Health Article Nutrition Article Recipes

Sole Water: minerals for health…Part 2 of 3

Sole (pronounced Solay) the term Sole comes from the Latin “Sol” meaning Sun.  Sole water is a mineral rich beverage of simply water that has been fully saturated with Himalayan salt. Who hasn’t heard how salt can be harmful,  so why would we want to drink Sole and intensly strong salt water mixture?  Why because […]

Health Article Nutrition Article

Himalayan Salt…..Part 1 of 3

This is a 3 part series on the benefits and use of Himalayan salt.  First, enjoy a detailed article from Dr. Edward F. Group III.  Followed up with a recipe to make Sole which is concentrated mineral-rich formula consumed to hydrate, detox, and improve overall health.  And lastly, the low-down on the pretty pink salt […]

Health Article Herb Article Nutrition Article

Garlic: Cold and Flu Fighter

We’re coming up on wintertime again, and for many, that means more colds, flu, coughs, sniffles, and other annoying ills.    What natural remedy helps to keep you healthy during this time?  The answer is probably sitting in your kitchen cupboard.  It’s Garlic: cold and flu fighter also called natures antibiotic. Garlic has been touted as a […]

Health Article

19 Houseplants for Clean Air

Indoor air can be littered with contaminants like formaldehyde from carpets and adhesives, volatile organic compounds (VOCs) from paints, petrochemicals from fragrances, and a laundry list of chemicals from fabric softeners. While it’s always important to let some fresh air in, research by NASA found that many houseplants are capable of reducing harmful toxins in […]

Health Article Herb Article Recipes

Begin with Bitters

My first understanding of Bitters came while traveling in Europe many years ago.  Dining in France, we were often asked if we would like to begin with an Aperitif.  Not knowing what it was I began asking, “What is this custom all about?”  The most popular aperitifs are Campari, Dubonnet, Lillet and Vermouth.  The Aperitif […]