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Using Himalayan Salt Lamps, Blocks & Inhalers…Part 3 of 3

Recently a local Salt room opened up not far from me.  Several people have called to ask about my experiences with “Salt”.  I’ve used using Himalayan salt lamps, blocks & inhalers for years; the wonderful pink Himalayan salt to cook, as a mineral nutrition supplement, to help open up my respiratory system, and to clean the […]

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Sole Water: minerals for health…Part 2 of 3

Sole (pronounced Solay) the term Sole comes from the Latin “Sol” meaning Sun.  Sole water is a mineral rich beverage of simply water that has been fully saturated with Himalayan salt. Who hasn’t heard how salt can be harmful,  so why would we want to drink Sole and intensly strong salt water mixture?  Why because […]

Health Article Nutrition Article

Himalayan Salt…..Part 1 of 3

This is a 3 part series on the benefits and use of Himalayan salt.  First, enjoy a detailed article from Dr. Edward F. Group III.  Followed up with a recipe to make Sole which is concentrated mineral-rich formula consumed to hydrate, detox, and improve overall health.  And lastly, the low-down on the pretty pink salt […]

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Garlic: Cold and Flu Fighter

We’re coming up on wintertime again, and for many, that means more colds, flu, coughs, sniffles, and other annoying ills.    What natural remedy helps to keep you healthy during this time?  The answer is probably sitting in your kitchen cupboard.  It’s Garlic: cold and flu fighter also called natures antibiotic. Garlic has been touted as a […]

Health Article Herb Article Nutrition Article Recipes

Chia Seeds

The word chia (Salvia Hispanica) means strength so try these super-seed for yourself and see if you agree.  In South America, as far back as 3000 BC, Chia Seeds had been a staple of daily nutrition and commerce in Pre-Columbian societies. In Mayan and Aztec life, the seed was so important, it was incorporated into […]